Hairstyles are a direct expression of the individual’s personality and style. The first impression may come with Hair looks. Excessive hair loss can be a problem, which often causes concern and affects self-esteem, especially for women. However, if diagnosed correctly, you can control hair loss with certain home remedies that are natural and effective to save your locks. Causes of hair loss
Nutritional deficiencies Essential nutrients may be lacking in your diets, such as iron, copper, zinc, and protein. Vitamin D deficiency is another cause of hair loss. To avoid this, be sure to go out and sunbathe.
Hormonal imbalance After age 30, women may experience a hormonal imbalance that can cause hair loss. This is usually caused by excessive conversion of dihydrotestosterone (DHT). Although estrogen is the main hormone produced by women, testosterone and other androgens such as DHEA is also produced in the female body. As women reach a certain age, they can begin to convert these androgens into DHT.
Thyroid problems If the thyroid gland, which is in the front of the neck, produces an excessive or insufficient amount of thyroid hormone, then the hair growth cycle may change. However, if you have a thyroid problem, you will notice other symptoms 2 along with hair loss, such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.
Polycystic ovary syndrome (PCOS) Women with Polycystic Ovarian Syndrome (PCOS) have a hormonal imbalance that creates higher levels of androgens than normal. This often causes the hair to grow on the face and body, while the hair on the head thins.
Birth control pills Birth control pills can cause hair loss. Hormones in the pill that suppress ovulation can cause hair to lose weight, especially in women with a family history of hair loss. Other medications associated with hair loss are anticoagulants and medications that treat high blood pressure, heart disease, arthritis, and depression.
Stress Extreme stress can cause sudden hair loss that can last several months.
Hairdressing products Excessive treated hair can cause hair loss due to toxic chemicals found in dyes and hairstyle products.
Telogenic effluvium shedding of the head. Usually, we lose about 100 hairs a day, but sometimes the detachment accelerates due to stress, disease, medication, or hormones. Hair usually grows back within six months.
Androgenetic Alopecia 1 In women, hair usually thins in the upper front area, just behind the hairline, but remains thick at the back. An enzyme causes the conversion of testosterone, the male sex hormone, another hormone, dihydrotestosterone (DHT), which causes the hair follicles to produce a hair thinner until they stop.
Alopecia areata An autoimmune disease that affects up to 2% of the population. In many cases, hair grows back.
Aging As we age, the speed at which our hair grows tends to decrease. The strands of hair become smaller and have less pigment, and the hair becomes thinner, thinner, and gray. To keep your hair healthy, eat Whole Foods that help keep your body young and your hair. If you have premature gray hair, you can find natural supplements here that can help you.
Genetic The gene can be inherited from your mother’s or father’s side of the family, although it is more likely to be if both parents had hair loss. Tips for controlling hair loss
shampoo Also, you should wash your hair depending on your scalp. For example, excessive washing of hair with dry scalp can cause hair loss, or not washing greasy locks three times a week can lead to the same. In addition, make sure that the shampoo is not loaded with chemicals such as sulfate, paraben, and silicone that can make your locks fragile and therefore prone to breakage.
Conditioner A good conditioner can do wonders for your locks. It contains amino acids that help repair damaged hair and also helps keep them soft.
Diet and exercise You must feed your hair with all the right nutrients, particularly many proteins and iron. However, along with a balanced diet, be sure to exercise side by side.
Chemical treatments Having rigorous hair treatments such as smoothing, combing, and dyeing is definitely not nice with its locks. Also, avoid using hair dryers, curling rods, especially in wet hair, as they actually boil water on the hair stem and make them brittle. If you really need to use a dryer, keep it at the lowest temperature. If you use other products that heat your hair, start with a fortifier without rinsing and end with a protective spray.
Grease Lubrication improves blood circulation and nourishes the roots. Be sure to massage your braids once a week with oil that suits your scalp. Cover it with a shower cap and wash it with a soft shampoo after two hours.
Too many style products Using too many chemically loaded products in your hair could be harmful in the long run. It’s best to give them a break and try natural home recipes instead. Natural remedies to treat hair loss
Egg mask and honey I. 2. Beat to make a paste and apply it from the root to the tips. II. After 20 minutes, rinse with a mild shampoo.
Licorice root This herb prevents hair loss and further damage to hair. It helps to calm the scalp and get rid of dry scales/dandruff.
Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon of saffron to a cup of milk.
Apply this to the scalp and length of the hair and let it act during the night.
The next morning, wash your hair.
Repeat this twice a week
Coconut milk promotes hair growth. The protein and essential fats it contains promote hair growth and prevent hair loss.
To prepare the milk,
Grate a medium coconut and simmer in a pan for five minutes.
Strain and cool.
Then add a tablespoon of ground black pepper and fenugreek seeds to the milk.
Apply to the scalp and hair.
After 20 minutes, rinse with shampoo
Green tea stimulates hair growth. This tea is rich in antioxidants, which help stimulate hair growth and prevent hair loss.
Soak two or three tea bags in one or two cups of hot water, depending on the length of your hair.
When it cools, pour this over the scalp and hair, while gently massage the head.
Rinse with cold water after an hour.
A Beet juice keeps the scalp clean. Beet is rich in vitamins C and B6, folic acid, manganese, betaine, and potassium, all of which are essential for healthy hair growth. In addition, it acts as a detox agent by helping to keep the scalp clean.
Boil 7-8 beet leaves and molar along with 5-6 henna leaves.
Apply this paste to the scalp and allow it to act for 15-20 minutes before rinsing with warm water.
Greek yogurt and honey
Greek yogurt and honey for hair loss.
Mix 2 tablespoons of yogurt with 1 tablespoonful of honey and lemon in a bowl.
Using a dye brush, apply this paste to the scalp and roots.
Leave for 30 minutes before rinsing with cold water.
Apply this paste once a week
Natural product like Aloe vera reduces itching and peeling. Aloe vera is an effective home remedy for hair loss and to stimulates hair growth. It is also effective in reducing scalp problems, such as itching and peeling.
Take Aloe Vera’s stem and remove the pulp.
Apply it for about 45 minutes.
Rinse with normal water. You can do this three or four times a week to see better results.
The fenugreek seed helps in the re-growth. The seed of fenugreek or Methi is among the most effective home remedies to stop hair loss. Repair hair follicles and help the hair grow back.
Soak fenugreek seeds overnight in water.
Grind it to a thin paste and apply it to the hair and scalp.
Leave the pasta in your head for about 30 minutes.
You can cover your scalp with a shower cap to keep it moist.
30 to 35 minutes, rinse it with water.
You don’t have to use any shampoo.
Do it twice a week for a month to control hair loss.
Onion juice fights scalp infections. The antibacterial properties of onions help to fight infections of the scalp, while the sulfur content improves blood circulation to the hair follicles. Promotes hair growth and controls hair loss.
To extract the onion juice, grind the onion and then squeeze the juice.
Dip the cotton ball in the onion juice and apply it to the scalp.
Let it operate for 20 to 30 minutes and then wash it with normal water and soft shampoo.
Apply this method once in a week, you’ll feel the difference.
Amla promotes hair growth. Indian gooseberry or Amla is another effective home remedy to stop hair loss. One of the causes is vitamin C deficiency, so consuming amla will strengthen capillary follicles and help you control them. Thanks to its anti-inflammatory and exfoliating properties, amla helps promote faster hair growth, maintain a healthy scalp and prevent premature aging.
You can mix the lime juice and the amla powder to make a paste.
Massage on the scalp and hair.
Use a shower cap to cover your head so the dough doesn’t dry out.
Store it for an hour and then rinse it with normal water.
Diet for healthy hair While the treatments and the shampoos play a role in the maintenance of healthy hair, the secret of the thick tufts, bright and strong is a healthy diet.
Spinach It’s the main cause of hair loss. It also contains Tallow that acts as a natural hair conditioner and provides us with omega-3 acid, magnesium, potassium, and calcium. These help maintain a healthy scalp and shiny hair.
Carrots are known to increase hair thickness, make it glossy, improve blood circulation, strengthen it, protect it from external damage such as contamination and also help prevent hair breakage and hair loss.
Eggs rebuild damaged hair. Since hair is made up of 68 percent keratin protein, eggs help rebuild damaged hair. They are also rich in vitamin B called biotin that helps hair growth.
Oats for thick and healthy. Oats are rich in fiber, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFA) that stimulate hair growth and make it thicker and healthier.
Nuts strengthen capillary cuticles. Nuts contain biotin, vitamins B (B1, B6, and B9), vitamin E, many proteins and magnesium, all of which strengthen the cuticles of the hair and nourish the scalp. It helps protect your cells from DNA damage that can be caused by sun exposure.
Lentils provide protein for hair. They are also loaded with folic acid, which is needed to restore the health of red blood cells that supply the skin and scalp with the oxygen they so need.
Chicken strengthens fragile hair and prevents breakage. Lean meats like chicken or Turkey are rich in high-quality proteins that strengthen fragile hair and prevent breakage.
Strawberries and guavas
Fruits like Strawberries, guavas to strengthen the hair. Strawberries contain high levels of silica. Silica is a vital trace element for the strength and growth of hair. Other silica-rich foods include rice, oats, onions, cabbage, cucumber, and cauliflower. While we often think of oranges as the best source of vitamin C, guava contains four to five times more.
Curd promotes the health of the hair follicle. Yogurt is full of vitamin B5 and vitamin D that is known to promote the health of the hair follicle.
Sweet potato beta-carotene protects against dry, glossy hair. Beta-carotene protects against dry, glossy hair and stimulates the glands of the scalp to produce an oily liquid called sebum. Orange fruits and vegetables such as carrots, pumpkin, melon, mangoes and sweet potatoes are a great source of this.
Haircare tips for healthy locks
Regular settings Hair tends to be the most damaged near the tips, and a good cut every six or eight weeks can help solve your problems. Damaged hair has a texture similar to straw and maybe cut to promote growth and eliminate split ends.
Stress Stress is one of the main causes of many health problems, including hair loss. It may also interrupt the hair growth process and cause premature gray hair. Again, regular meditation and yoga can be a good stress destroyer.
Avoid taking hot showers Despite how heart-warming are the hot showers, dehydrates strands (just like skin) and strips the scalp of its natural oils, which leads to a hair dry and brittle, is most prone to breakage. Instead, choose warm water and try to rinse your hair with the coolest temperature.
Comb the wet hair Our threads are never more fragile and prone to break when wet. Therefore, it is important to use a wide-tooth comb or let it dry in the air before any form of hairstyle.
Use tight hairstyles Pulling hair too tight from the roots causes damage and should, therefore, be avoided. It’s also best not to tie your hair in your sleep.